스페인 문어 스테이크 뽈뽀 레시피 🐙 연말 요리 준비하기 (feat. 매쉬드 포테이토, 완두콩) | 요잘예

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice can add sweetness without alcohol.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more cost-effective and has a longer shelf life.

octopus

🥗Healthier: squid

💰Cheaper: canned tuna

Canned tuna is more accessible and affordable while still providing protein.

Rinse the pre-cooked octopus and pat it dry with paper towels.

Sprinkle paprika powder on the octopus to add aroma and help it dry faster for a crispier finish.

Add a light pinch of salt to the octopus.

Boil IKEA instant mashed potatoes with a little milk and salt until done.

Heat plenty of avocado oil in a pan.

Fry the frozen organic green peas in the hot oil until crisp, being careful of hot oil splashes.

Pan-fry the octopus for 5-6 minutes until the tentacle suckers turn golden and crispy, keeping the heat on medium.

Sear the octopus a bit more for extra color, including any small head or side pieces.

Remove the peas from the pan once they are done frying.

Start with a layer of mashed potatoes on a plate.

Place the crispy peas on top of the mashed potatoes.

Gently place the pan-fried octopus on top of the peas and potatoes.

Finish the dish with a drizzle of good extra-virgin olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens