Breakfast: Saltfish & Baked Beans w Fried Dumpling || Jamaican Breakfast

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

baked beans

🥗Healthier: homemade bean stew

💰Cheaper: canned beans

Canned beans are economical and quick to prepare.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

All-purpose flour is widely available and less expensive.

Boil saltfish for a few minutes to remove excess salt, then drain and flake it.

Heat canola oil in a skillet over medium heat.

Sauté sliced onion, bell peppers, and diced garlic until softened.

Add diced tomato and fresh thyme to the skillet and cook briefly.

Add flaked saltfish and whole Scotch bonnet pepper, cooking for a few more minutes.

Stir in the baked beans and simmer for a few minutes to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level: