Harira | Hyderabadi Harira | Aate Ka Harira | Recipe By Mrs. Norien

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans offer similar protein content while being lower in calories.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are nutritious and often less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide flavor without the heat, while jalapeños are often cheaper.

coriander leaves

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute fresh herbs while being more accessible.

Soak chickpeas overnight in water.

Drain and rinse the chickpeas.

In a large pot, heat oil over medium heat and sauté onions until translucent.

Add ginger and garlic, cooking until fragrant, about 2 minutes.

Stir in tomatoes and cook until softened, about 5 minutes.

Add soaked chickpeas, lentils, and enough water to cover.

Season with cumin seeds, coriander powder, turmeric, red chili powder, and salt.

Bring to a boil, then reduce heat and simmer for 1-2 hours until chickpeas are tender.

Stir occasionally, adding water as needed to maintain desired consistency.

Once cooked, add garam masala and lemon juice, stirring well.

Garnish with chopped coriander and mint leaves before serving.

Cooking Techniques

Spice Level:

Allergens