Delicious Blackened Fish

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is often less expensive.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: generic seasoning

Homemade blends can reduce sodium and additives.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a heart-healthy alternative.

Melt about 2-3 tablespoons of butter.

Coat the fish with melted butter.

Sprinkle blackening seasoning generously on both sides of the fish.

Preheat an iron skillet on the grill with a little bit of butter and olive oil.

Place the seasoned fish in the preheated iron skillet on the grill.

Cook the fish until it is nicely seared and cooked through.

Cooking Techniques

Equipment Needed

Spice Level: