Taco Bell - How to Make Crunch Wrap !!!

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat and calories

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories

Cook ground beef in a skillet over medium heat until browned, about 5-7 minutes.

Add taco seasoning to the beef and stir to combine, cooking for an additional 2 minutes.

Warm the flour tortillas briefly in a microwave or on a skillet to make them pliable.

Spread a layer of refried beans on the center of each tortilla.

Add a layer of the seasoned beef on top of the beans.

Spread sour cream over the beef layer.

Top with shredded lettuce, diced tomatoes, and jalapeños as desired.

Sprinkle shredded cheese over the toppings.

Fold the edges of the tortilla towards the center to create a hexagonal shape, ensuring the filling is enclosed.

Heat olive oil in a skillet over medium heat.

Place the folded crunch wrap seam-side down in the skillet and cook until golden brown, about 3-4 minutes.

Carefully flip the crunch wrap and cook the other side until golden brown, about 3-4 minutes more.

Remove from skillet and let cool slightly before slicing in half to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens