The Crunch Wrap Gainz Tutorial Video: Deli Fresh Rotisserie Chicken, Broccoli & Cheddar Crunch Wrap!

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Canned chicken is a budget-friendly alternative.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are often cheaper and gluten-free.

Prepare the filling by shredding the Deli Fresh Rotisserie Chicken in a bowl.

Mix in the frozen broccoli until well combined.

Lay the La Banderita Low Carb Tortilla on a flat surface.

Spread a layer of Fat Free Sharp Cheddar Cheese in the center of the tortilla.

Add the shredded chicken and broccoli mixture on top of the cheese.

Sprinkle Fat Free Shredded Sharp Cheddar Cheese over the filling.

Fold the sides of the tortilla inward, then roll it up tightly from the bottom.

Heat the Zero Cal Non Stick Butter Spray in a skillet over medium heat.

Place the wrap seam-side down in the skillet and cook until golden, about 3-4 minutes.

Flip the wrap and cook the other side until golden and crispy, about 3-4 minutes more.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens