High Protein High Fiber Breakfast Crunch Wraps 🌯💪🏼

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

Greek yogurt

🥗Healthier: plain yogurt

💰Cheaper: sour cream

Plain yogurt is a healthier option with similar texture.

whole grain tortillas

🥗Healthier: sprouted grain tortillas

💰Cheaper: regular tortillas

Sprouted grain tortillas offer more nutrients.

avocado

💰Cheaper: mashed banana

Mashed banana adds creaminess and sweetness.

Scramble eggs in a skillet over medium heat until cooked through.

Add black beans and spinach to the skillet and stir until heated and spinach wilts.

Remove from heat and stir in cooked quinoa, diced bell peppers, and onions.

Season the mixture with salt, black pepper, and lime juice to taste.

Lay a whole grain tortilla flat on a clean surface.

Spread a layer of Greek yogurt in the center of the tortilla.

Spoon the egg mixture onto the yogurt layer, then top with shredded cheddar cheese and salsa.

Add slices of avocado and fresh cilantro on top of the filling.

Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap.

Heat a non-stick skillet over medium heat and place the wrap seam-side down.

Cook until golden brown and crispy, about 2-3 minutes per side.

Remove from skillet and let cool slightly before slicing in half.

Serve warm with additional salsa or Greek yogurt on the side.

Cooking Techniques

Spice Level:

Allergens