HIGH PROTEIN Chicken Crunch Wraps In 15 Minutes | Meal Prep

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Canned chicken is a budget-friendly alternative.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are often cheaper and gluten-free.

Wash and slice 3 large tomatoes into thick strips, then dice into small to medium pieces.

Slice 2 baby romaine lettuces into thin ribbons and wash them.

In a bowl, combine 300 g of high protein yogurt with 2 cloves of grated garlic, a pinch of salt, and cracked black pepper, then mix well.

Slice 750 g of boneless skinless chicken breast into even strips and dice into small pieces.

In a bowl, mix the chicken with 2 tsps of onion powder, 2 tsps of garlic powder, 1 tsp of smoked paprika, 1 tsp of dried oregano, 0.5 tsp of ground cumin, and 0.5 tsp of dried chili flakes, along with a pinch of salt and cracked black pepper.

Heat a large pan over high heat and spray with non-aerosol avocado oil.

Add the chicken to the pan, letting it sit for 1-1.5 minutes to build a crust, then cook for 4-5 minutes until golden brown and cooked through.

Prepare the wraps by laying down a high protein wrap and adding 60 g of garlic yogurt sauce, 40 g of shredded lettuce, 75 g of diced tomatoes, 130 g of cooked chicken, 50 g of grated mozzarella cheese, and 3-4 corn chips in the center.

Fold the wrap by pinching one point and folding in a circular motion until fully wrapped, then place seam-side down.

Toast the wrap in a dry pan or with a light spray of oil over medium heat for a couple of minutes until golden brown, then flip and repeat.

Slice the wrap open and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens