Ecuadorian Desserts: An Exploration of Ecuador’s Sweet Treats

coconut

🥗Healthier: shredded coconut

💰Cheaper: desiccated coconut

Shredded coconut provides a similar texture with fewer additives.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and lactose-free.

Cook green figs in a sweet syrup with fresh cheese to make Dulce de Higos.

Prepare Morocho by cooking morocho corn with milk, sugar, cinnamon, and raisins until creamy.

Make Helado de Paila by mixing fresh fruit juice, sugar, and ice in a deep bronze pan, beating until smooth.

Whip egg whites with sugar, lemon or vinegar, and salt to create meringue for Suspiros, then bake until airy.

Prepare Quimbolitos by mixing wheat flour, corn flour, sugar, eggs, and butter, then steam in plantain or achira leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens