(노오븐)남은 견과류 건과일 처리하는 방법- 내 맘대로 땅콩버터 그래놀라 바 만들기|다이어트 간식 단백질 듬뿍| 플비 Flavia's Pod

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides similar creaminess with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with a vegan option.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and add crunch.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: no fruit

Fresh fruit adds moisture and flavor without added sugars.

Mix all the ingredients together in a bowl until well combined.

Press the mixture into a lined baking dish evenly.

Refrigerate for a few hours until set, then cut into bars.

Cooking Techniques

Spice Level:

Dietary