Eggs Benedict Recipe Variations, Shrimp Kelp Dill Bearnaise Sauce

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and reduces saturated fat.

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

english muffins

🥗Healthier: whole wheat muffins

💰Cheaper: toast

Whole wheat muffins add fiber, while toast is a budget-friendly option.

avocado

🥗Healthier: avocado oil

💰Cheaper: mashed peas

Mashed peas can mimic creaminess at a lower cost.

Toast english muffins until golden brown.

Poach eggs in simmering water with vinegar until whites are set and yolks are runny, about 3-4 minutes.

In a blender, combine avocado, lemon juice, and melted butter until smooth.

Season avocado mixture with salt, black pepper, and paprika to taste.

Place toasted english muffin halves on plates.

Layer smoked salmon over each muffin half.

Carefully place a poached egg on top of the salmon.

Drizzle avocado hollandaise sauce over each egg.

Garnish with chopped chives and additional paprika if desired.

Serve immediately while warm.

Cooking Techniques

Spice Level:

Allergens