How to Make Tola "West African Dish" - Guinean Recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

Heat palm oil in a pot and add 1 cup of sliced onions, cooking for about 2 minutes to add flavor to the oil.

Add water to the pot and allow it to boil.

Blend the onions and habanero peppers together.

Add peanut butter to the boiling water and let it dissolve.

Fry micro fish in an air fryer, seasoning with a little vegetable oil and some seasoning salt.

Fry precooked meats in the air fryer as well.

Mix Talla powder with some palm oil to obtain a watery texture, stirring well to prevent lumps.

Add onion powder and about 1 tablespoon of fish powder to adjust the taste.

Let the mixture simmer on low heat until the water and sauce thicken, removing any excess oil afterwards.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary