RICETTA FACILE CON ASPARAGI E FAVE, per un pasto leggero e sano

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats at a lower cost.

Cook pasta in salted boiling water until al dente; drain and cool.

Trim asparagus and blanch in boiling water for 2-3 minutes; drain and cool.

Halve cherry tomatoes and thinly slice red onion.

In a large bowl, combine cooled pasta, asparagus, tomatoes, and onion.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

Pour dressing over pasta salad and toss to combine.

Add fresh basil and spinach; mix gently.

Sprinkle with parmesan cheese and pine nuts before serving.

Taste and adjust seasoning if necessary.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Dietary

Allergens