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Asparagus Pasta Salad

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Recipe Information

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Video-Specific Recipe

Asparagus Pasta Salad

Cultural Context

Asparagus Pasta Salad is a delightful dish that showcases the vibrant flavors of spring. Originating from Italy, this salad combines fresh vegetables with pasta, making it a popular choice for picnics and potlucks. The dish highlights seasonal produce, and its versatility allows for endless variations, making it a staple in many households around the world. Today, it's enjoyed globally, often featuring different dressings or additional ingredients based on local preferences.

ItalianITside
45 min
medium
6 servings
Servings4
8 oz. penne pasta (uncooked)
1 lb. asparagus (trimmed and cut into 2 inch pieces)
1 cup cherry tomatoes (halved)
1/3 cup purple onion (thinly sliced)
1/3 cup plain greek yogurt
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp parsley (freshly chopped)
1 tsp sugar
1 tsp lemon zest
salt and pepper (to taste)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats at a lower cost.

1

Boil the pasta for 12 minutes then add the cut asparagus to the boiling water. Cook for an additional 2 to 3 minutes and then drain pasta and asparagus in a strainer and run under cold water until pasta and asparagus have cooled. Drain completely and place in a large bowl.

2

Add in the tomato and onion and toss to coat.

3

Meanwhile whisk together all the ingredients for the dressing and pour over pasta. Stir to coat. Serve chilled. Enjoy!

Cooking Techniques

boilingmixingtossing

Equipment Needed

strainerlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Pasta Salad with AsparagusAsparagus and Pasta Salad
Local Name: Insalata di pasta con asparagi

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