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Pasta fredda con asparagi, fave e guanciale - Ricetta facile e veloce

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
572 views๐Ÿ‘ 13
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S.O.S.CUCINA KITCHEN

Recipe Information

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Video-Specific Recipe

Asparagus Pasta Salad

Cultural Context

Asparagus Pasta Salad is a delightful dish that showcases the vibrant flavors of spring. Originating from Italy, this salad combines fresh vegetables with pasta, making it a popular choice for picnics and potlucks. The dish highlights seasonal produce, and its versatility allows for endless variations, making it a staple in many households around the world. Today, it's enjoyed globally, often featuring different dressings or additional ingredients based on local preferences.

ItalianITside
45 min
medium
6 servings
Servings4
500 g di fave (fresche o surgelate)
500 g di asparagi
200 g di guanciale
mezza cipolla
olio extra vergine di oliva
sale q.b.
pepe nero q.b.
parmigiano grattugiato

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

pine nuts

๐Ÿฅ—Healthier: walnuts

๐Ÿ’ฐCheaper: sunflower seeds

Walnuts provide healthy fats at a lower cost.

1

Cook pasta in salted boiling water until al dente; drain and cool.

2

Trim asparagus and blanch in boiling water for 2-3 minutes; drain and cool.

3

Halve cherry tomatoes and thinly slice red onion.

4

In a large bowl, combine cooled pasta, asparagus, tomatoes, and onion.

5

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

6

Pour dressing over pasta salad and toss to combine.

7

Add fresh basil and spinach; mix gently.

8

Sprinkle with parmesan cheese and pine nuts before serving.

9

Taste and adjust seasoning if necessary.

10

Serve chilled or at room temperature.

Cooking Techniques

boilingmixingtossing

Spice Level:

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Allergens

milkwheat

Also Known As

Pasta Salad with AsparagusAsparagus and Pasta Salad
Local Name: Insalata di pasta con asparagi

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