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Pasta fredda buonissima: Fresca, veloce e deliziosa per l’estate!

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Recipe Information

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Video-Specific Recipe

Summer Pasta

Cultural Context

Originating from Italy, Summer Pasta is a vibrant dish that showcases the season's fresh produce. Traditionally enjoyed during warm months, it reflects the Italian love for simple, high-quality ingredients. Today, variations can be found worldwide, often incorporating local vegetables and herbs, making it a versatile favorite for summer gatherings.

ItalianITmain
20 min
easy
4 servings
Servings4
250 g bell peppers
250 g eggplant
250 g zucchini
400 g salad tomatoes
300 g spaghetti alla chitarra
100 g ricotta marzotica
67 basil leaves
0.5 clove garlic
8 tablespoons extra virgin olive oil
salt to taste

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: canned diced tomatoes

Canned tomatoes are often more affordable and available.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach adds nutrition and is often less expensive.

1

Prepare a grill on medium-high heat.

2

Cut zucchini into 4 mm thick slices and grill for 5 minutes on each side.

3

After 10 minutes, remove grilled zucchini from the grill.

4

Cut eggplant into 1 cm thick slices and grill for 5 minutes on each side.

5

Remove seeds and white parts from bell peppers, then slice into 1 cm wide rings.

6

Grill bell peppers for 10 minutes until cooked.

7

Boil water for the pasta.

8

Combine grilled zucchini and salad tomatoes in a large bowl.

9

Cut grilled eggplant into strips and add to the bowl.

10

Add sliced bell peppers to the bowl.

11

Finely chop half a clove of garlic and add to the vegetables, seasoning with salt to taste.

12

Add 8 tablespoons of extra virgin olive oil to the mixture.

13

Add some basil leaves to the bowl.

14

Boil spaghetti for 10 minutes until al dente, ensuring it doesn't have a white core.

15

Drain the pasta and place it in a steel bowl to cool, avoiding rinsing it under water to prevent it from becoming soggy.

16

Add the cooled pasta to the vegetable mixture.

17

Add 2 more tablespoons of olive oil and additional basil leaves.

18

Finally, add 100 g of ricotta marzotica to the mixture and combine gently.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

grilllarge bowlsteel bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Pasta EstivaPasta Fredda
Local Name: Pasta Estiva

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