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🌞Summer Pasta Salad | Popular Spanish Dish

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Home Cooking Spain
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Recipe Information

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Video-Specific Recipe

Summer Pasta Salad

Cultural Context

Originating from Mediterranean cuisine, pasta salad is a vibrant dish that celebrates fresh summer produce. Traditionally served at gatherings and picnics, it embodies the essence of seasonal eating. Today, variations abound worldwide, incorporating local ingredients and flavors, making it a versatile favorite for warm-weather meals.

MediterraneanESside
20 min
easy
4 servings
Servings4
150 grams pasta
4 eggs
red onion
green bell pepper
red bell pepper
cherry tomatoes
2 tins of tuna
black olives
olive oil
vinegar
salt

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits and a mild flavor.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are often less expensive and still flavorful.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: gluten-free pasta

Whole wheat pasta adds fiber while gluten-free options cater to dietary needs.

1

Fill a pot halfway with hot water and bring to a boil.

2

Add 150 grams of pasta and 4 cleaned eggs to the boiling water.

3

Add a bit of salt to the water and let it boil.

4

Chop red onion, green bell pepper, and red bell pepper into bite-sized pieces.

5

Chop cherry tomatoes into desired shapes.

6

After about 15 minutes, drain the pasta and eggs and cool them down.

7

Peel the eggs once they are cool enough to handle.

8

In a serving bowl, combine the cooled pasta, chopped vegetables, tuna, and half of the boiled eggs.

9

Add black olives to the mixture.

10

Before serving, add olive oil, vinegar, and salt, then stir to combine.

Cooking Techniques

boilingmixing

Equipment Needed

potserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Pasta SaladCold Pasta Salad
Local Name: Ensalada de Pasta de Verano

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