Chilled Elegance: Summer Pasta Salad to Impress Your Picnic Friends
Recipe Information
Summer Pasta Salad
Cultural Context
Originating from Mediterranean cuisine, pasta salad is a vibrant dish that celebrates fresh summer produce. Traditionally served at gatherings and picnics, it embodies the essence of seasonal eating. Today, variations abound worldwide, incorporating local ingredients and flavors, making it a versatile favorite for warm-weather meals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers health benefits and a mild flavor.
black olives
🥗Healthier: green olives
💰Cheaper: canned olives
Green olives are often less expensive and still flavorful.
pasta
🥗Healthier: whole wheat pasta
💰Cheaper: gluten-free pasta
Whole wheat pasta adds fiber while gluten-free options cater to dietary needs.
Trim the ends off the green beans.
Boil the green beans in salted water for about 2 minutes until bright green (blanching).
Prepare an ice bath to shock the green beans after boiling.
Transfer the blanched green beans to the ice bath for no more than 5 minutes to stop the cooking.
Use the same boiling water to cook the pasta, stirring it to prevent sticking.
Chop scallions and add them to the bowl with the green beans.
Cut corn off the cob and add to the bowl.
Cut cherry tomatoes in half and add to the bowl.
Zest and juice three lemons into a bowl.
Add salt and red pepper flake to the lemon juice and whisk together.
Add olive oil to the lemon dressing and whisk until combined.
Combine the cooked pasta with the vegetables in the bowl.
Add shaved parmigiano reggiano cheese to the pasta salad.
Tear fresh basil leaves by hand and add to the salad.
Season the salad with salt and pepper and mix well.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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