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Summer pasta medley with Megi Xhemali| Eating Albanian Cooking Series

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Votra Inc.
Votra Inc.
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Recipe Information

Recipe Available
Video-Specific Recipe

Summer Pasta Medley

Cultural Context

Originating from Italy, Pasta Primavera celebrates the bounty of summer vegetables, often enjoyed during family gatherings and al fresco dining. This dish highlights the vibrant colors and flavors of seasonal produce, making it a refreshing choice for warm months. Today, it has gained popularity worldwide, with variations that incorporate local ingredients and flavors.

ItalianALmain
45 min
easy
4 servings
Servings4
8 oz orzo pasta
1 cup cucumbers, diced
1 cup tomatoes, halved
1 cup bell peppers, diced
1/2 cup red onion, chopped
3 cloves garlic, minced
3 tablespoons olive oil
2 tablespoons apple vinegar
1 tablespoon oregano
1/2 cup sheep's cheese, crumbled

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from legumes

Whole grain pasta offers more fiber and nutrients.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without added heat.

1

Cook orzo pasta according to package instructions and strain it.

2

Chop cucumbers, tomatoes, bell peppers, and red onion.

3

Add the chopped vegetables to a large bowl with the strained orzo.

4

Season with salt and minced garlic.

5

Add a tablespoon of oregano to the mixture.

6

Drizzle olive oil and apple vinegar over the salad.

7

Use hands to mix everything together, incorporating the sheep's cheese until creamy.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolanderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Pasta PrimaveraSeasonal Pasta Salad

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