fried fish with rice and onions an irresistible dish

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option while canned fish is budget-friendly.

flatbread

🥗Healthier: whole wheat wrap

💰Cheaper: pita bread

Whole wheat wraps are more nutritious, while pita is often less expensive.

Wash the fish very well.

In a pot on the stove, heat the oil.

Season the fish with salt and spices, then fry in oil for 20 minutes.

Drain the fish.

Lift a non-stick frying pan on the stove, then heat a little oil.

Fry the onions with cumin and spices and stir until the onions soften.

Add the fish and stir.

Serve hot with rice.

Cooking Techniques

Equipment Needed

Spice Level: