Jackfruit Seed Curry | Kathal Seed Sabji | Panama Ginjala Curry

jackfruit seeds

🥗Healthier: chickpeas

💰Cheaper: potatoes

Chickpeas provide protein while potatoes are more accessible.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories, while milk is easier to find.

Boil jackfruit seeds in water until tender, about 20 minutes.

Drain and let cool, then peel off the outer skin.

Heat oil in a skillet over medium heat until shimmering.

Add mustard seeds and cumin seeds; cook until they start to pop.

Stir in curry leaves, chopped onions, and green chili; sauté until onions are translucent.

Add minced garlic; cook for 1-2 minutes until fragrant.

Mix in chopped tomatoes and turmeric powder; cook until tomatoes soften, about 5 minutes.

Add boiled jackfruit seeds and coriander powder; stir to combine.

Pour in coconut milk and simmer for 10 minutes, allowing flavors to meld.

Season with salt to taste and garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens