The World's Easiest Peanut Butter Chicken

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat, while sunflower seed butter is nut-free.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: whole milk

Light coconut milk reduces calories, while whole milk is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, while maple syrup is a common substitute.

Cut 600 g of boneless chicken thighs or breasts into bite-sized pieces.

Heat 1 tbsp of olive oil in a large frying pan on high heat.

When the pan is hot, fry the chicken until just cooked.

In a small jug, combine 1 tbsp of olive oil, 3 tbsp of salt reduced soy sauce, 2 tbsp of runny honey, 3 tbsp of peanut butter, 1 tsp of white vinegar, and 1/4 cup of water.

Pour the sauce over the chicken and stir for a minute or two until the sauce has thickened and is heated through.

Serve on a bed of rice and sprinkle with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens