Liberia Foods | 🇱🇷 | Top Traditional Liberian Foods | Liberian Cuisine

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based protein, and pork can be more affordable than chicken.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often less expensive.

Simmer the chicken with onions and bell peppers until tender.

Add okra and peanut butter to the pot.

Stir in chicken stock and spices to enhance the flavor.

Cook until everything is well combined and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens