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Chicken Stir Fry with Bell peppers | Quick & Easy Stir Fry Chicken

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Recipe Information

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Chicken Stir Fry with Bell Peppers

Cultural Context

Originating from Chinese cuisine, stir fry is a cooking technique that emphasizes quick cooking at high heat, often with a wok. This method allows for vibrant flavors and textures, making it a staple in many Asian households. Chicken stir fry with bell peppers showcases the balance of protein and vegetables, reflecting the importance of fresh ingredients in Chinese cooking. Today, this dish has gained global popularity, with countless variations adapting to local tastes and available ingredients.

ChineseCNmain
20 min
easy
4 servings
Servings4
Boneless chicken - 500 gm
Oil - 2 tbsp
Salt - to taste
White pepper - 1/2 tsp
Black pepper - 1/2 tsp
Dark Soy sauce - 2 tsp
Tomato sauce - 2 tsp
Honey - 1 tbsp
Garlic - 2 tsp
Ginger - 1.5 tsp
Carrot - 1/2 cup
Green capsicum - 1/2 cup
Yellow capsicum - 1/2 cup
Red capsicum - 1/2 cup
Corn slurry - 2 tbsp
Spring onion - 1 tbsp

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, while tamari is a gluten-free alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola oil is often cheaper.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a more common pantry item.

1

Heat oil in a large skillet over medium-high heat.

2

Add boneless chicken and cook until browned.

3

Stir in garlic and ginger, cooking until fragrant.

4

Add chopped carrots and bell peppers to the skillet, stirring frequently.

5

Mix dark soy sauce and corn slurry in a small bowl until smooth.

6

Pour the sauce mixture over the chicken and vegetables, stirring to coat evenly.

7

Cook until the sauce thickens slightly.

8

Add spring onions and stir to combine.

Cooking Techniques

slicingstir-frying

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

soy

Also Known As

Chicken Stir FryStir Fried Chicken with Peppers

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