How to make Lebanese Tabbouleh. StayHome #Cook With Me.

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale offers similar nutrients, and dried parsley is a cost-effective alternative.

fresh mint

🥗Healthier: dried mint

💰Cheaper: none

Dried mint can be used in place of fresh for convenience.

Finely chop parsley and mint leaves, placing them in a large bowl.

Dice tomatoes and onions, adding them to the herbs.

Mix lemon juice and extra virgin olive oil in a small bowl until combined.

Pour the dressing over the chopped ingredients and toss gently.

Season with salt and pepper to taste and mix well.

Equipment Needed

Spice Level:

Dietary