Easy Lebanese Tabbouleh Recipe

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale offers similar nutrients, and dried parsley is a cost-effective alternative.

fresh mint

🥗Healthier: dried mint

💰Cheaper: none

Dried mint can be used in place of fresh for convenience.

Wash parsley and mint leaves, drain well, remove stems and very finely chop.

Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, and cover tightly with plastic wrap, let stand 15-20 minutes. Drain using a sieve, pressing onto the bulgur to remove any excess liquid.

Add the bulgur to a large bowl, add the chopped parsley, mint, tomatoes, cucumbers, onions, lemon juice, and olive oil. Mix to combine.

For best results, cover and refrigerate for 30 minutes. Serve with pita bread on the side.

Spice Level:

Dietary