Lebanese Tabbouleh with Jêddo 💚🌱 | Remaking Family Recipes 🇱🇧 (Raw Vegan & Plant-Based)

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale offers similar nutrients, and dried parsley is a cost-effective alternative.

fresh mint

🥗Healthier: dried mint

💰Cheaper: none

Dried mint can be used in place of fresh for convenience.

Chop 5 heads of parsley and add to a large mixing bowl.

Chop 2 to 3 cups of ripe heirloom tomatoes and add to the bowl.

Chop 5 to 6 green onions and add to the mixture.

Chop 1 whole red onion and mix in with other ingredients.

Prepare 1 head of cauliflower by roughly chopping it and then make cauliflower rice using a Vitamix food processor.

Add the cauliflower rice to the mixing bowl with the other ingredients.

Pour in 1 cup of freshly squeezed lemon juice and mix well.

Season with less than 1 tablespoon of pink Himalayan salt and mix again.

Equipment Needed

Spice Level:

Dietary