How to make Lebanese tabbouleh

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale offers similar nutrients, and dried parsley is a cost-effective alternative.

fresh mint

🥗Healthier: dried mint

💰Cheaper: none

Dried mint can be used in place of fresh for convenience.

Wash the parsley, onion, and tomatoes thoroughly.

Slice the bulgur into small pieces and place it in a bowl.

Finely chop the parsley and add it to the bowl.

Chop the onion into small pieces and add it to the bowl.

Dice the tomatoes and add them to the bowl.

Juice the lemons and add the juice to the bowl.

Add salt, pepper, mint, and olive oil to the bowl.

Mix all the ingredients thoroughly.

Spice Level:

Dietary