In the Kitchen: Crab Cakes Served Over Saffron Risotto

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds a cheesy flavor

saffron

💰Cheaper: turmeric

Turmeric provides color and a different flavor at a lower cost

crab meat

💰Cheaper: canned tuna

Canned tuna is a more affordable protein alternative

Use fresh crab meat.

Add a little bit of mustard to the crab meat.

Mix the ingredients together.

Cooking Techniques

Equipment Needed

Dietary

Allergens