Who doesn’t love a Cromer crab! Make these tasty crab cakes and all on Slimming World plan 😍

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

fresh crab meat

🥗Healthier: canned crab meat

💰Cheaper: surimi

Canned crab is more accessible and cheaper than fresh.

Cook and mash 3 potatoes.

Spray the top of the mashed potatoes with butter spray.

Season the mashed potatoes with salt, black pepper, and chili flakes to taste.

Add 80 g of mozzarella cheese to the mixture.

Chop and add spring onion to the mixture.

Mix all ingredients together until well combined.

Taste the mixture and adjust seasoning with more salt, black pepper, garlic powder, and chili flakes if desired.

Press the mixture onto a silicon sheet to form a square about an inch thick.

Cut the square into four squares instead of rounds.

Heat a pan with frylite until very hot.

Place the crab cakes into the pan without shifting them around.

Cook until the bottom is browned, about 4-5 minutes.

Spray the tops of the crab cakes with more butter spray while cooking.

Turn the crab cakes over once browned and cook the other side until golden.

Serve with a salad made of curly leaves, spinach, yellow pepper, celery, tomato, and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens