Carbonada - Hearty goodness

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Sweet potatoes are often less expensive and provide a similar sweetness.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be a lighter option and can be made easily at home.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Start with olive oil in a pot, add onion, garlic, red bell pepper, and a pinch of salt.

Add ground beef or steak to the pot.

Stir in paprika, cumin, and oregano.

Pour in 1 liter of beef stock.

Add diced potatoes, carrots, and pumpkin, cut into squares.

Cook until vegetables are halfway done, then add 1/4 cup of rice, corn, peas, and chard.

Cook until both the potatoes and rice are done.

Top with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: