#3 Spicy Lentil Dahl - see description for ingredients & method 😀🧑🏼‍🍳

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and provide a similar texture.

Rinse lentils under cold water until the water runs clear.

Heat oil in a large pot over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Stir in chopped onion and cook until translucent, about 5 minutes.

Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.

Incorporate diced tomato and cook until soft, about 5 minutes.

Add turmeric, coriander, and cayenne pepper; stir to combine.

Pour in vegetable broth and bring to a boil.

Add lentils and reduce heat to a simmer; cook until lentils are tender, about 20 minutes.

Stir in coconut milk and simmer for an additional 5 minutes.

Season with salt and adjust consistency with water if needed.

Remove from heat and stir in lemon juice and chopped cilantro.

Serve hot with rice or naan.

Cooking Techniques

Spice Level: