Healthy 3-Ingredient Vegan Pancakes {gluten- & oil-free}
Recipe Information
Vegan Pancakes
Cultural Context
Vegan pancakes have gained popularity as a delicious alternative to traditional pancakes, allowing those who avoid animal products to enjoy a classic breakfast favorite. Often made with simple ingredients like flour and plant-based milk, they embody the spirit of modern dietary preferences. Today, they are embraced not just by vegans but by anyone looking for a lighter, healthier breakfast option.
plant-based milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories, while water is a cost-effective substitute.
sugar
🥗Healthier: agave syrup
💰Cheaper: honey
Agave syrup is lower on the glycemic index, while honey is often less expensive.
vegetable oil
🥗Healthier: coconut oil
💰Cheaper: canola oil
Coconut oil adds flavor, while canola oil is typically cheaper.
flour
🥗Healthier: whole wheat flour
💰Cheaper: all-purpose flour
Whole wheat flour adds nutrients, while all-purpose is often less expensive.
Start by adding 3 cups of gluten-free rolled oats into a Vitamix.
Process the oats until they become a flour-like consistency.
Add 2 cups of almond milk into the processed oat flour.
Add 2 ripe bananas (thawed if frozen) into the mixture.
Add 2 tablespoons of raw cane sugar and 1/2 teaspoon of cinnamon to the mixture.
Blend all ingredients until you achieve a batter-like consistency.
Heat a non-stick pan over medium heat.
Use a 1/3 cup measuring cup to pour the batter onto the heated pan for uniform pancakes.
Cook the pancakes until bubbles form on the surface, then flip them.
Prepare a berry drizzle using blackberries, blueberries, and maple syrup to serve with the pancakes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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