Vegan Pancakes Made Easy - Carib Sunsations
Recipe Information
Vegan Pancakes
Cultural Context
Vegan pancakes have gained popularity as a delicious alternative to traditional pancakes, allowing those who avoid animal products to enjoy a classic breakfast favorite. Often made with simple ingredients like flour and plant-based milk, they embody the spirit of modern dietary preferences. Today, they are embraced not just by vegans but by anyone looking for a lighter, healthier breakfast option.
plant-based milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories, while water is a cost-effective substitute.
sugar
🥗Healthier: agave syrup
💰Cheaper: honey
Agave syrup is lower on the glycemic index, while honey is often less expensive.
vegetable oil
🥗Healthier: coconut oil
💰Cheaper: canola oil
Coconut oil adds flavor, while canola oil is typically cheaper.
flour
🥗Healthier: whole wheat flour
💰Cheaper: all-purpose flour
Whole wheat flour adds nutrients, while all-purpose is often less expensive.
Introduce the recipe and ingredients with Kalia.
Measure and add 3 cups of spelt flour into a mixing bowl.
Add 3 tablespoons of baking powder to the flour.
Sprinkle in cinnamon to the dry ingredients.
In a separate bowl, measure 1 cup of coconut milk and pour it in.
Add 1 cup of water to the coconut milk.
Measure and add 4 teaspoons of vanilla extract.
Measure and add 6 tablespoons of coconut oil into the wet ingredients.
Mix the wet ingredients together until combined.
Combine the dry and wet ingredients, mixing until just combined.
Heat a non-stick skillet over medium heat until hot.
Pour batter into the skillet, using a ladle to control the amount.
Cook until the edges turn brown and bubbles form on the surface.
Flip the pancake when ready and cook until golden brown on the other side.
Remove the pancake from the skillet and keep warm while repeating with remaining batter.
Serve pancakes warm with maple syrup on top.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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