Ep 6: Majado (Mashed Plantains)

pork cracklings

🥗Healthier: tofu

💰Cheaper: chicken skin

Tofu provides a plant-based option, while chicken skin is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is budget-friendly.

green plantains

🥗Healthier: zucchini

💰Cheaper: regular potatoes

Zucchini is lower in carbs, while potatoes are often less expensive.

Peel and slice the green plantains into thick rounds.

Heat oil in a large pot over medium heat until shimmering.

Fry the plantain slices until golden brown, about 4-5 minutes per side.

Remove the plantains and drain on paper towels.

In a mortar and pestle, mash garlic with a pinch of salt until smooth.

Add the fried plantains and mash together until well combined.

Stir in pork cracklings and mix until evenly distributed.

Gradually add chicken broth until desired consistency is reached.

Taste and adjust seasoning with salt and pepper as needed.

Transfer the mixture to a serving dish and shape into a mound.

Garnish with diced avocado, cilantro, and lime wedges.

Cooking Techniques

Spice Level: