Healthy Soul Food - Dirty Rice and Candied Carrots / "Arroz Sucio" Saludable
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Recipes in this Video
2 recipes
gluten-free
Dirty rice is a traditional Cajun dish that originated in Louisiana, often made with leftover meats and spices.
Ingredients
- ●1 cup long-grain white rice
- ●2 cups chicken broth
- ●1/2 lb ground beef
- ●1/2 lb ground pork
- ●1/2 cup onion, chopped
- ●1/2 cup green bell pepper, chopped
- ●1/2 cup celery, chopped
- ●2 cloves garlic, minced
- ●1 tsp Cajun seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●2 green onions, sliced (for garnish)
Instructions
- 1Rinse the rice under cold water until the water runs clear, then drain.
- 2In a large pot, heat a little oil over medium heat. Add the chopped onion, bell pepper, and celery. Sauté until softened, about 5 minutes.
- 3Add the minced garlic and cook for an additional minute until fragrant.
- 4Add the ground beef and ground pork to the pot. Cook until browned, breaking it up with a spoon as it cooks.
- 5Stir in the Cajun seasoning, salt, black pepper, and cayenne pepper (if using). Mix well to combine.
- 6Add the rinsed rice to the pot and stir to coat the rice with the meat and vegetable mixture.
- 7Pour in the chicken broth and bring to a boil.
- 8Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and the liquid is absorbed.
- 9Remove from heat and let it sit, covered, for 5 minutes.
- 10Fluff the rice with a fork and garnish with sliced green onions before serving.
Equipment
large potspoonmeasuring cupsknifecutting board
🌶️🌶️🌶️Low
vegetarian
Ingredients
- ●1 lb carrots, peeled and cut into sticks
- ●1/2 cup brown sugar
- ●1/4 cup butter
- ●1/4 cup water
- ●1/2 tsp salt
- ●1/2 tsp ground cinnamon
- ●1/4 tsp ground nutmeg
- ●1/4 cup chopped pecans (optional)
Instructions
- 1In a large skillet, melt the butter over medium heat.
- 2Add the brown sugar, water, salt, cinnamon, and nutmeg to the skillet, stirring until the sugar is dissolved.
- 3Add the carrot sticks to the skillet and stir to coat them in the sugar mixture.
- 4Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
- 5Simmer the carrots for about 15-20 minutes, or until they are tender and the sauce has thickened.
- 6If using, stir in the chopped pecans and cook for an additional 2-3 minutes.
- 7Remove from heat and let cool slightly before serving.
- 8Serve warm as a side dish.
Equipment
large skilletmeasuring cupsmeasuring spoonsspatula
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