Our Favorite Recipes | Sweet Potato-Red Lentil Curry | Cooking Light

masoor dal

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and maintain texture, while split peas are more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar fresh flavor, while dried herbs are cost-effective.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers color and mild flavor, while cayenne is usually less expensive.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

Rinse masoor dal under cold water until water runs clear.

Soak dal in water for 30 minutes, then drain.

Peel and dice potatoes into small cubes.

Heat oil in a pot over medium heat until shimmering.

Add cumin seeds and fry until fragrant, about 30 seconds.

Add chopped onion and sauté until golden brown, about 5-7 minutes.

Stir in ginger, garlic, and green chili; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Sprinkle turmeric, red chili powder, and coriander powder; mix well.

Add soaked masoor dal and diced potatoes to the pot; stir to combine.

Pour in water and season with salt; bring to a boil.

Reduce heat to low, cover, and simmer for 25-30 minutes until dal is soft.

Stir in garam masala and fresh cilantro before serving.

Serve hot with rice or flatbread.

Cooking Techniques

Spice Level: