Cauliflower Wings | 3 Easy Baked Recipes
Recipes in this Video
Buffalo cauliflower wings originated as a vegetarian alternative to traditional buffalo wings, capturing the spicy, tangy essence of the original dish. They have gained popularity in recent years, especially among those seeking plant-based options, and are often served at parties and game-day gatherings. This dish showcases how simple ingredients can be transformed into a flavorful snack that appeals to a wide audience.
Ingredients
- ●cauliflower
- ●all-purpose flour
- ●water
- ●cornstarch
- ●garlic powder
- ●onion powder
- ●smoked paprika
- ●salt
- ●black pepper
- ●buffalo sauce
- ●butter
- ●celery sticks
- ●blue cheese dressing
Instructions
- 1Preheat the oven to 450°F (232°C).
- 2Line a baking sheet with parchment paper.
- 3Cut the cauliflower into bite-sized florets.
- 4In a bowl, whisk together flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 5Add water to the dry mixture and stir until smooth.
- 6Dip each cauliflower floret into the batter, allowing excess to drip off.
- 7Place the coated florets on the prepared baking sheet in a single layer.
- 8Bake for 20-25 minutes until golden and crispy, flipping halfway through.
- 9In a separate bowl, combine buffalo sauce and melted butter.
- 10Remove the cauliflower from the oven and toss in the buffalo sauce mixture until well coated.
- 11Return the coated cauliflower to the oven and bake for an additional 10-15 minutes.
- 12Serve hot with celery sticks and blue cheese dressing.
Ingredient Alternatives
all-purpose flour
Healthier: chickpea flour
Cheaper: wheat flour
Chickpea flour adds protein and fiber.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil offers healthier fats.
Techniques
Equipment
Also Known As
Honey Garlic Cauliflower Wings are a popular American snack that brings a deliciously sweet and savory twist to traditional buffalo wings. These plant-based bites are often served at parties and gatherings, appealing to both vegans and non-vegans alike. Their crispy texture and flavorful glaze make them a favorite for game-day snacks and casual get-togethers, showcasing how versatile cauliflower can be in modern cooking.
Ingredients
- ●cauliflower
- ●honey
- ●soy sauce
- ●garlic
- ●olive oil
- ●cornstarch
- ●salt
- ●black pepper
- ●paprika
- ●onion powder
- ●water
- ●sesame seeds
- ●green onions
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Cut the cauliflower into bite-sized florets.
- 3In a bowl, mix the honey, soy sauce, minced garlic, olive oil, and spices until well combined.
- 4In another bowl, toss the cauliflower florets with cornstarch until evenly coated.
- 5Add the honey garlic mixture to the cauliflower and toss to coat thoroughly.
- 6Spread the cauliflower on a baking sheet lined with parchment paper in a single layer.
- 7Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- 8While the cauliflower is baking, prepare the sauce by mixing any remaining honey garlic mixture in a small saucepan over low heat until warmed.
- 9Remove the cauliflower from the oven and toss in the sauce until well coated.
- 10Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes.
- 11Garnish with sesame seeds and chopped green onions before serving.
Ingredient Alternatives
honey
Healthier: maple syrup
Cheaper: agave nectar
Maple syrup offers a similar sweetness with a unique flavor.
soy sauce
Healthier: coconut aminos
Cheaper: tamari
Coconut aminos is lower in sodium and gluten-free.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is a gluten-free thickener.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 head cauliflower, cut into florets
- ●1 cup all-purpose flour
- ●1 cup water
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 cup breadcrumbs
- ●1/2 cup Thai chili sauce
- ●2 tbsp soy sauce
- ●1 tbsp lime juice
- ●1 tbsp sesame oil
- ●1 tbsp chopped cilantro (for garnish)
Instructions
- 1Preheat your oven to 450°F (230°C).
- 2In a large bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
- 3Dip each cauliflower floret into the batter, allowing excess to drip off, then coat with breadcrumbs.
- 4Place the coated cauliflower on a baking sheet lined with parchment paper.
- 5Bake in the preheated oven for 20-25 minutes, or until golden and crispy.
- 6While the cauliflower is baking, prepare the sauce by mixing the Thai chili sauce, soy sauce, lime juice, and sesame oil in a bowl.
- 7Once the cauliflower is done, remove it from the oven and toss it in the sauce until well coated.
- 8Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes.
- 9Remove from the oven and garnish with chopped cilantro before serving.
- 10Serve hot as an appetizer or snack.
Equipment
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