CAULIFLOWER BUFFALO WINGS VEGAN

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a similar sweetness with a unique flavor.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Chop the head of cauliflower into little pieces and set aside.

In a bowl, combine 1 cup of gluten-free flour with 2-3 cups of soy milk to create a pancake batter consistency, whisking until smooth.

Dip the cauliflower pieces into the batter, coating them well.

Shake off any excess batter and then dip the cauliflower into 2 cups of panko bread crumbs, ensuring they are well coated.

Place the breaded cauliflower pieces on a lined baking sheet.

Preheat the oven to 400 degrees Fahrenheit.

Bake the cauliflower in the oven for about 15-20 minutes until crispy.

Remove the cauliflower from the oven and place them in a bowl.

Cover the baked cauliflower with about 1 cup of Frank's buffalo sauce, mixing to coat evenly.

Return the coated cauliflower to the oven and bake for an additional 10 minutes until they crisp up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens