Healthy Cucumber Sandwich Recipe | Jason Wrobel | Sunwarrior

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is healthier and offers a similar texture.

In a high-speed blender or food processor, add 1 cup of soaked raw cashews.

Squeeze in the juice of 1/2 lemon.

Add 1 tablespoon of nutritional yeast, 1/4 teaspoon of ground black pepper, 2 teaspoons of dried dill, and 1/2 teaspoon of sea salt.

Add 1 teaspoon of Sunwarrior Silver Immune Shield Plus Gold.

Blend for about 20-35 seconds until the mixture is thick and rich.

Take a slice of crustless bread and spread a nice layer of the cashew dill cheese on it.

Layer thinly sliced English cucumber on top of the cheese.

Add a layer of baby spinach on top of the cucumber slices.

Spread another layer of cashew dill cheese on another slice of bread.

Top the sandwich with the second slice of bread, cheese side down.

Cut the sandwich into smaller pieces for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens