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Recipe Information

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Video-Specific Recipe

Mutton Stew

Cultural Context

Mutton stew has its roots in Indian culinary traditions, often prepared for celebrations and family gatherings. This dish showcases the rich flavors of spices and tender meat, making it a comforting meal in many households. Variations can be found across regions, with different spices and cooking methods reflecting local tastes and ingredients.

IndianINmain
120 min
medium
4 servings
Servings4
2 lbs mutton
2 large onions
4 cloves garlic
1 tablespoon ginger
2 large tomatoes
1 cup yogurt
1/4 cup cooking oil
1 tablespoon cumin seeds
2 teaspoons coriander powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
2 bay leaves
4 cardamom pods
1 cinnamon stick
1 tablespoon salt
1/4 cup fresh cilantro
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than mutton.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute for fresh flavor.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add sliced onions and sauté until golden brown, about 8-10 minutes.

3

Stir in minced garlic and ginger; cook until fragrant, about 1-2 minutes.

4

Add mutton pieces and brown on all sides, about 5-7 minutes.

5

Mix in chopped tomatoes and cook until they soften, about 3-4 minutes.

6

Stir in yogurt, cumin seeds, coriander powder, turmeric powder, and red chili powder; cook for 2-3 minutes.

7

Add salt and enough water to cover the mutton; bring to a boil.

8

Reduce heat to low, cover, and simmer until mutton is tender, about 1.5-2 hours.

9

Check occasionally and add more water if necessary to prevent drying out.

10

Once tender, add bay leaves, cardamom pods, and cinnamon stick; simmer for another 10-15 minutes.

11

Remove from heat and garnish with fresh cilantro before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Mutton CurryMutton Nihari

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