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蔓越莓燕麦谷物 Cranberry Granola

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怡儿角落 yeercorner
怡儿角落 yeercorner
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Recipe Information

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Video-Specific Recipe

Cranberry Granola

Cultural Context

Granola has roots in the early 19th century as a health food, originally created by Dr. James Caleb Jackson. It gained popularity as a wholesome breakfast option in the US, often enjoyed with yogurt or milk. Today, variations abound, with ingredients tailored to personal tastes, making it a versatile and nutritious choice for breakfast or snacks.

AmericanUSbreakfast
45 min
medium
4 servings
Servings4
180g rolled oats
165g raw nuts (walnuts)
3/4 tsp salt
160g honey
70g oil
100g dried cranberries

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index, while corn syrup is less expensive.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition, while sunflower seeds are often cheaper.

dried cranberries

🥗Healthier: dried cherries

💰Cheaper: raisins

Dried cherries offer a similar tartness, while raisins are a more economical option.

maple syrup

🥗Healthier: honey

💰Cheaper: corn syrup

Honey is a natural sweetener, while corn syrup is generally more affordable.

1

Preheat oven to 350°F.

2

Mix oats, nuts and salt.

3

Pour in oil and honey, mix well.

4

Line baking pan.

5

Pour mixture on baking pan, spread in even layer.

6

Bake about 25-30 mins until lightly golden (stirring halfway).

7

Spread cranberries on top and press with spatula.

8

Cool completely before breaking them into pieces.

Cooking Techniques

mixingbaking

Equipment Needed

baking panspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

tree-nuts

Also Known As

Cranberry Oat GranolaCranberry Nut Granola

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