Köttbullar: How to make real Swedish meatballs

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and reduces calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds flavor.

fresh parsley

🥗Healthier: dried parsley

💰Cheaper: none

Dried parsley is more shelf-stable.

Chop lots of onions.

Combine meat and eggs in a bowl.

Add salt and pepper to the mixture.

Grind the allspice to enhance the flavor.

Wet hands to prevent the mixture from sticking when rolling into balls.

Roll the mixture into little balls and prepare for frying.

Prepare a classic sauce with bouillon and cream, adding black currant jelly and anchovies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens