Festival těstovin díl 1: Nejlepší těstoviny s tuňákem. 10minutový BOMBASTICKÝ recept.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and nutrition, while sardines are often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more affordable.

cherry tomatoes

🥗Healthier: sun-dried tomatoes

💰Cheaper: canned diced tomatoes

Sun-dried tomatoes add rich flavor, while canned tomatoes are budget-friendly.

Boil water in a large pot and add salt.

Cook spaghetti according to package instructions until al dente, then drain.

Heat extra virgin olive oil in a skillet over medium heat until shimmering.

Add chopped onion to the skillet; sauté until translucent.

Stir in drained canned tuna and cook for a few minutes until heated through.

Add capers, black olives, and cherry tomatoes; cook until tomatoes are softened.

Mix in cooked spaghetti and toss to combine with the tuna mixture.

Season with salt, pepper, and crushed chili flakes to taste.

Garnish with chopped parsley or basil and grated parmesan cheese before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens