10-MINUTE FISH DINNER *so easy!* | Summer Fish Stew | COOK WITH ME

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while vinegar is inexpensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often cheaper.

Heat a Dutch oven over medium to medium-high heat and add a little olive oil.

Roughly chop green onions and add them to the pot to soften.

Chop up overripe tomatoes and add them to the pot.

Add about a teaspoon of salt to the tomatoes.

Pour in a splash of white wine (optional) and stir.

Cover the pot with a lid and let it simmer for about 5 minutes.

Chop up a generous amount of olives and add them to the pot along with half a jar of capers.

Remove the lid and let the mixture simmer for a few more minutes to concentrate the flavors.

Turn down the heat to medium and add the thick pieces of fish to the pot first, then cover with a lid.

After about 3 minutes, add the thin piece of fish to the pot.

Simmer the fish for about 5 minutes, checking for doneness by poking a knife into the fish.

If the knife goes in easily with no resistance, the fish is done.

Squeeze a little lemon juice over the finished dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens