Banana Baked Oatmeal Recipe | Baked Banana Oatmeal Healthy | Meal Prep Breakfast Oatmeal || Ep 105

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats, while sunflower seeds are often cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar, while cocoa powder can reduce costs.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is less expensive.

In a bowl, mash 1 ripe banana and mix it with honey.

Add in vanilla extract and 1 egg to the banana mixture.

Switch to a whisk and mix everything together thoroughly.

Set the banana mixture aside.

In another bowl, add 2 cups of old-fashioned oats, cinnamon, and baking powder; stir to combine.

Lightly grease a baking dish.

Add the oat mixture into the greased baking dish.

Pour the banana mixture into the baking dish and use a fork to stir everything together, ensuring the oats are coated in the egg mixture.

Preheat the oven to 350°F (175°C).

Bake in the preheated oven for 45 to 55 minutes until golden brown, checking at the 45-minute mark.

Let cool for about 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens