How To Make Baked Banana Oatmeal Cups | Easy Meal Prep Idea | VEGAN | GLUTEN FREE | HEALTHY

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor, while sugar is a budget-friendly sweetener.

nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds provide healthy fats, while oats can be a cost-effective filler.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate offers health benefits, while cocoa powder is less expensive.

Start by mashing the bananas in a bowl until smooth.

Add rolled oats to the mashed bananas.

Pour in maple syrup and soy milk; mix everything together until well combined.

Spoon the mixture into a muffin tin.

Bake in the oven until the texture is nice and moist but holds together well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens