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Baked banana oatmeal cakes recipe | Simple, healthy and so hearty!

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Baked Banana Oatmeal Cakes

Cultural Context

Baked Banana Oatmeal Cakes are a delightful American breakfast treat, often enjoyed for their wholesome ingredients and comforting flavors. This dish is a great way to use overripe bananas, turning them into a nutritious and satisfying meal. They are perfect for busy mornings or as a snack, and can easily be customized with various add-ins like nuts or chocolate. Today, these cakes have gained popularity in meal-prepping communities for their ease of preparation and versatility.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 large banana (120-140 g)
20-25 g of honey
100 g of oatmeal
70 ml of milk
5 g of baking powder
dark chocolate
cinnamon
cocoa powder
icing sugar

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used for a lighter version.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder can provide chocolate flavor at a lower cost.

1

Mash the banana with a fork to get banana puree.

2

In a bowl, mix the banana puree, oatmeal, milk, honey, and baking powder.

3

Put the mixture into baking dishes.

4

Cover with toppings to taste, such as bananas and finely chopped dark chocolate.

5

You can also use cinnamon, cocoa powder, or icing sugar as toppings.

6

Bake in the 'top-bottom' mode at 200°C (390°F) for 20 minutes.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishesmixing bowlfork

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milktree-nuts

Also Known As

Banana Oatmeal MuffinsBanana Oat Cakes

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