SUNDAY COOKING IN SAMOA | TURKEY TAIL, OFU PUAA, KALE MOA AND UMU | EPISODE 47

turkey tails

🥗Healthier: chicken thighs

💰Cheaper: pork belly

Chicken thighs are leaner, while pork belly provides a similar flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more economical.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is a vegan alternative, while corn syrup is often less costly.

Cut up the turkey tails and remove any feathers.

Add a bit of water to the turkey tails and cook until it reduces down to an oil.

Discard most of the oil but leave a little for stir-frying.

Chop up the pig organs and fry them with onions, garlic, and black pepper.

Add soy sauce for browning while frying the pig organs.

Add cucumbers and round cabbage to the stir-fry.

Add noodles to absorb moisture from the veggies and stir.

Fry the sausages for the kids and place them in the oven to keep warm.

Prepare a simple chicken curry using the same oil from frying the sausages, adding crushed red pepper, garlic, and curry powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens