How To Make Chaat Canapee || Veena Gidwani

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

tamarind chutney

🥗Healthier: date chutney

💰Cheaper: apple sauce

Date chutney offers a similar sweetness with less sugar.

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often more affordable and convenient.

canape shells

🥗Healthier: cucumber slices

💰Cheaper: crackers

Cucumber slices provide a fresh, low-calorie base.

Soak chickpeas overnight and steam for a few minutes.

In a bowl, add boiled peeled and cut potatoes.

Add finely chopped onion and finely chopped tomato to the bowl.

Add half a teaspoon of chopped ginger and chopped green chillies to taste.

Add 1 teaspoon of coriander powder, half a teaspoon of jeera powder, and a quarter teaspoon of red chilli powder.

Add finely shredded raw mango and a few coriander leaves, along with salt to taste.

Mix all the ingredients nicely until well blended.

Fill each canape shell with the chickpea and potato mixture.

Top each filled canape with sev, a little lemon juice, and chaat masala for extra flavor.

Garnish with a little bit of coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens